| Water | 51.09g |
| Energy | 273.0kcal |
| Energy | 1142.0kJ |
| Protein | 14.72g |
| Total lipid (fat) | 16.92g |
| Ash | 1.9g |
| Carbohydrate, by difference | 15.37g |
| Calcium, Ca | 93.0mg |
| Iron, Fe | 2.29mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 153.0mg |
| Potassium, K | 231.0mg |
| Sodium, Na | 445.0mg |
| Zinc, Zn | 2.59mg |
| Copper, Cu | 0.08mg |
| Manganese, Mn | 0.123mg |
| Selenium, Se | 11.2??g |
| Vitamin C, total ascorbic acid | 0.4mg |
| Thiamin | 0.14mg |
| Riboflavin | 0.19mg |
| Niacin | 2.81mg |
| Pantothenic acid | 0.33mg |
| Vitamin B-6 | 0.16mg |
| Folate, total | 29.0??g |
| Folic acid | 10.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 36.0??g |
| Choline, total | 39.3mg |
| Betaine | 29.5mg |
| Vitamin B-12 | 1.32??g |
| Vitamin A, IU | 135.0IU |
| Fatty acids, total saturated | 6.85g |
| Fatty acids, total monounsaturated | 6.726g |
| Fatty acids, total polyunsaturated | 1.821g |
| Cholesterol | 55.0mg |
| Tryptophan | 0.183g |
| Threonine | 0.568g |
| Isoleucine | 0.627g |
| Leucine | 1.159g |
| Lysine | 1.126g |
| Methionine | 0.328g |
| Cystine | 0.152g |
| Phenylalanine | 0.601g |
| Tyrosine | 0.482g |
| Valine | 0.731g |
| Arginine | 0.881g |
| Histidine | 0.458g |
| Alanine | 0.815g |
| Aspartic acid | 1.211g |
| Glutamic acid | 2.764g |
| Glycine | 0.9g |
| Proline | 0.95g |
| Serine | 0.539g |